I specialise in helping people increase and optimise their productivity through accountability coaching and designing the right systems and habits, hence allowing clients to make time for the things that truly matter to them. As James Clear says, "You do not rise to the level of your goals. You fall to the level of your systems."
Personally, I have implemented the strategies and achieved external success through:
- Completing a PhD in biochemistry - Winning international & national dance competitions (Dance your PhD, hip-hop, latin dance competitor) - Business Manager, managing a start-up of 10 employees and interns - Dance & Yoga teacher (certified) - Motivated & educated many high school students in STEM
I have helped clients in the following: - Morning and Night ritual (meditation, yoga, journaling) - Sticking to a study routine - Doing things ahead of deadlines - Internal motivation - Automate desired behaviours such as going to the gym, packing the night before, cooking healthy meals - Reading regularly
Now I want to help you achieve your goals while unraveling all the self-doubt and self-sabotaging that is holding you back from being who you want to be and with a step-wise approach introduce actions and behaviours into your life that will lead to you the best version of yourself.
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