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A workout isn't about mirrors, mood lights or followers. It's about what you do with your time. It's about how you feel when it's finished. And who supported you along the way. F45 is group fitness, with the effectiveness and attention of a personal trainer. We are world-class workouts, designed so that anyone can participate. A fitness studio, made by the people in our community.
F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance.
The team mentality at F45 Training helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude.
F45 Training is one of the most time-efficient ways of training. We aim to burn up to 750 calories per 45-minute session.
We are the workouts you've always wanted. With the team you didn't know you needed.
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