At Fernwood we understand that walking into a health and fitness club can be intimidating for many women. Our friendly staff will make you feel welcome and we pride ourselves on the fact that the women who join us come in many different shapes, sizes and fitness levels. We treat every woman as an individual in our approach to assessing your specific needs. A fully qualified staff member will listen to you and then develop an individual exercise plan tailored help you achieve your personal goals. There are no repetitious training circles at Fernwood;
we are a full service health club offering you plenty of variety so that you can mix up your workouts and utilise different muscle groups, which leads to long term sustainable results.
Fernwood offer a wide variety of exercise programs to keep you motivated and get the results you want. We make a big investment in making sure you have the right programs, classes and equipment. Take a look below to find out what is on offer at Fernwood and discover why it will benefit you.
OUR PROGRAMS
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Operation Wedding Dress
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Peronal Training
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Military Miss Bootcamp
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Strength Training for Women
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Exercise & Pregnancy
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Group Fitness
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Slimplicity
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OUR CLASSES
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Studio Cycle
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Body Pump
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Pilates
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Circuit
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Body Balance
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Body Step
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Body Attack
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Zumba classes (NEW!)
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Find your inner fox at Fernwood!
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