I have flat feet. Flat painful feet. Have done for many years. I wear orthotics in winter, but tend to be a bit slack in summer - so I suffer. A friend recommended Mike at the F&L Centre. So glad she did. Although they do make orthotics, their belief is to try and retrain your feet to move the way they should. This can sometimes be a little painful (only while he's "adjusting" them). With exercises to work on at home, my feet are slowly improving. I say slowly as I've only been going for 5 weeks. However I've been having twice weekly appointments and have now graduated to weekly. Mike expects to see clear results after about 3 months. I can't wait. After years of pain I'm eager to be not as reliant on orthotics - if not free of them. Although a little pricey (health cover has now run out), it will be worth every cent if I can wear thongs for a whole day and not suffer for the next week. I will then change "value" to a 5.
On top of all of this, Mike and Wendy are just super lovely.

Approximate cost: $65