At Functional For Life we facilitate you on yourjourney to becoming a healthier and happier version of you. We focus ontraditional training outcomes, including:

       WeightLoss

       FunctionalPatterning

       Strengthand Conditioning

       Mobilityand Flexibility

       CardiovascularTraining

       Nutrition

       InjuryRehabilitation

       SportSpecific Training

However, there are a number of ways these outcomes canbe met. At FFL, our clients meet their health goals through patterning theirbody to move correctly and efficiently in day-to-day life. Our trainers areexperts in assessing movement and addressing dysfunction. We pride ourselves onteaching and reinforcing correct technique, paving the way for functionalmovement for life.

Why Functional Training?

Functional training focuses on training movements thatwe use in day-to-day life. For example, sitting down and getting up out of achair is a very similar movement to a squat. Bending over to pick something upoff the ground is a similar motion to a dead lift and the list goes on. AtFunctional For Life our programs and trainers are here to help you achieve thehealth and fitness goals you desire, whether it is toning, strength andconditioning, hypertrophy (muscle building), flexibility, weight loss orgeneral fitness.

In order to achieve these goals safely andefficiently, first and foremost it is essential that our bodies are movingcorrectly. Having your body move the way it was designed to will result injoint and body stability, economy of movement, enhanced power and decreasedsusceptibility to injury. If your body shows signs of dysfunction. (which isvery common in this day and age) we will work with you to improve yourfunctional fitness and of course progressively challenge you to steer youtowards your goals. Throughout our programs, we are passionate about having ourclients understand what correct movement looks like and feels like.

Understanding how to move correctly in day-to-day lifegreatly reduces the risks of chronic injuries and we hope it allows you to livea fuller and happier life. For more information, drop us a line in the contactbox below! Whether you choose to train in a group or by yourself, we hope to behelping you move towards a healthier and happier you soon!

Free Personal Training Trial:

Set your fitness goals and run through a personalizedsession including:

       MovementScreening

       Self-MassageTechniques

       FitnessTesting

       FunctionalTraining Session

Your home, office, a park, the beach.

Where you choose to train is completely up to you!