Hi my name is Ghita.
I have been a counsellor and life coach since 2014. In the last few years, I have helped people to overcome many issues to create happier, healthier and more joyous lives. Many of my clients came to counselling thinking that their problems were insurmountable. 

Counselling is a safe, private, quiet space in which to see things clearly and to vocalise our inner issues.  Counselling, sometimes called 'talk therapy,' is a conversation or series of conversations between a counsellor and client. Counselling usually focuses on a specific problem using proven systems designed to break the problem down, followed by steps to address or solve it.

People come to counselling for many reasons, but they usually come because they are facing a crisis or life-changing event, and need to understand what is happening. In fact, counselling can help identify, clarify, and often even simplify thoughts and feelings.

I use an eclectic approach, bringing together the most effective elements of counselling therapies and coaching methods to deliver sessions that are individually tailored to your needs.

Top 10 Reasons Clients Attend Counselling:

- Having Lost Control: Outside Events & Problems Causing Stress & Anxiety

- Becoming Moody & Agitated: Anger & Resentment

- Life Changes: Fear of Change from One Life Stage to Another

- Self-Esteem Issues: Doubt from the Inner-Critic

- Behavioural Issues: Patterns that Need to Change

- Compulsions & Addictions: Impulsive Habits

- Thoughts of Self-Harm: Problems Seem too Large

- Strained Relationships: Issues with Family, a Spouse, Colleagues or Friends

- Grief & Loss: Feeling Lost, Abandoned & Alone

- Mental Health Problems: Issues Functioning Normally

Services:

One-on-One Counselling

Self-Esteem Coaching

Relationship & Couples Counselling

Life Coaching for Career and Life's Purpose 

Art Therapy for Children & Teenagers

Relaxation Training: Mindfulness 

Sports Psychology: Performance Ceilings

Working Through Limiting Beliefs