Kathy took her time to understand my existing medical conditions and designed my workout to suit. She ensures exercises are carried out perfectly (she can somehow tell what even the smallest muscles are doing, even through your clothes!!), resulting in optimal workout and no chance of injury. The equipment used is top quality too, allowing for varied exercises. I have now strengthened my back sufficiently to make it through the day in the office without any problems, and looking forward to my friendly pilates classes on Mondays.