I had been having lower back problems for a number of years and knew that I needed to get more exercise but was worried about going to a traditional gym and possibly doing further damage. Keiser Training was a great solution. It is helping to strengthen my back and my program is supervised by medically trained professionals.

I started going to Kieser Training as part of my therapy for bulging discs. I did MST (Medical Strength Training) on my back. It's brilliant. The physios there are wonderful people & really get you going. I then moved onto a normal membership. It's like a gym without the gym aspects. Slow movement & weight resistance training & you get more of a workout there than you do at a 'standard' gym. All for $55 a fortnight.

Approximate cost: $55