Traditional Taekwondo
Where Beginners become Black Belts!
In these classes we cover all of the skills required to climb the ranks from Beginner through to 9th Dan Black Belt!
This is also where our students gain the invaluable self defence skills by practicing a variety of scenarios from being grabbed right through to being attacked with weapons!
We also go through basic fitness in each class (push ups, sit ups, squats) at all levels from 4 year olds to 104 year olds!
Olympic Sport Taekwondo
Whether you want to represent you country at the highest level, like Carmen Marton from MTC, Australia's ONLY World Taekwondo Champion, or would like to compete at a club level, the Olympic Sport Program at MTC is second to none.
Athletes from MTC have been to every World Championship since 1979 and have represented at the 2000, 2008 & 2012 Olympic Games.
Our program will get you involved in this action packed sport and competing in 6 months!
Technical Sport Taekwondo
This is the Art of Perfection.
A noncontact sport, also known as Poomsae Competition, which is done as an indiviudual, in a pair, in a team and even to music!
The aim to to have the best techniques, coupled with power, speed, accuracy, timing and effort.
MTC has a proud history in the sport with Bronwyn Butterworth winning Silver at the first ever World Poomsae Championships!
Strength & Conditioning
While this class is designed to give our athletes tools to become champions, it is also a great fitness class for teens & adults.
The class consists of Strength, Speed & Agility training including:
TRX Training
Plyometic Training
Sprint Training
Core Training
Not a class for the feint hearted, but can be modified for all fitness levels
KickFit
Have fun kicking for an hour and get fit? YES PLEASE!
Students of all ages love kicking the bags and pads. This class just does it for longer than a regular Taekwondo class!
The emphasis is on getting students moving for an hour. The up side is that it improves their kicking technique, speed and power, while giving them a great cardio workout!
Primary & Secondary Schools
MTC Diamond Valley has been servicing the Diamond Valley area with school clinics, self defence and Taekwondo programs for over 10 years.
The programs can be designed specifically for your school to mirror your school's core values.
Eltham High have been using MTC programs since 2002 as part of the Active Girls class. Other schools that have used our programs include CLC, St Helena Secondary College, Glen Katherine & Sherbourne Primary.