* Evidence-based 'Mindfulness-Based Stress Reduction' (MBSR) eight-week program

* Individual/group/corporate mindfulness training

* Pain management physiotherapy and consultancy

Mindfulness-Based Stress Reduction (MBSR)

This evidence-based program was founded by Jon Kabat-Zinn over 30 years ago. It is an immersive eight week program that supports participants to skilfully manage and respond to life’s difficulties and embrace its wonders moment-by-moment. The course has brought mindfulness meditation into the medical mainstream and has changed tens of thousands of lives for over three decades. Scientific research from medical centres all over the world suggests that the MBSR training program can positively and often profoundly affect participants' ability to reduce medical symptoms and psychological distress while learning to live life more fully.

Pain Management Physiotherapy

Much more than physiotherapy, individual pain coaching offers a holistic (psycho-socio-bio) tool-belt full of strategies, skills, practices and knowledge, in order to help clients move forward from pain with confidence and start living life again. Nic is a titled Pain Physiotherapist with the Australian Physiotherapy Association and is dedicated to both the science and experience of the mind/body connection -particularly the interface between pain and suffering and the arising potential for insight and growth.

For more information visit the website at: www.mindfulbeingmelbourne.com.au