When all awareness, avoidance & de-escalation fails, suddenly it turns violent & physical, and you realise that you have no other option but to fight back & get yourself to safety.
The self-defence workshops and courses we run are nothing like your typical self-defence course, from the very start you'll realise our instructors are extremely passionate and knowledgeable. They are also certified in their disciplines and make sure all the attendees feel comfortable, enjoy themselves and get the most they can out of it. The workshops and courses are a practical, hands-on experience where you learn fast, effective and easy-to-remember self-defence techniques.
"All you need is a positive attitude and a willingness to learn"
The workshops are probably the best, most practical, comprehensive and informative hands-on self-defence workshops for females in Australia and New Zealand. Workshops offering only a small amount of what's taught can cost hundreds of dollars per person elsewhere.
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