Nordic walking combines the great benefits of walking/hiking and the outdoors. No matter your fitness level it will change the way you walk. Using both upper and lower body you get a full body workout without overloading your joints. A must try exercise!!
Approximate cost: $15
Great way to stay active and explore the trails in the area. Walk leaders are professional and very helpful. Highly recommend it!!
Approximate cost: $15
“Great trainers and easy to follow program and app. Nice to be able to work out”…
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