Powerfrog Personal Training is a small business specialised in weight training for men and women of all ages and abilities. We have developed a results-oriented system that doesn't just get you in better shape but provides a real life changing experience.
You probably heard that in order to get results, (i.e. more muscle tone, less body fat) you need to work at high intensity and ideally doing big "compound movements" like squats, deadlifts, clean & presses etc. While this is true, most people starting an exercise and weight loss journey lack the physical strength to perform such demanding exercises.
Our fitness program focuses on correct core activation and full body strength with good form before progressing to high intensity or lifting heavy loads.
Our exercise for weight loss formula is very simple: it's a combination of a suitable exercise regime that builds intensity over time together with a healthy eating plan. This is the formula that is guaranteed to show great results for people who want to get to the ideal body weight and build muscle tone.
Our Body Transformation Program:
If you've been struggling to lose weight or getting muscle tone and you are ready to make critical changes to improve your health and wellbeing, our Body Transformation Program will help you.
We're taking a very limited amount of people on this program. As we're guaranteeing the results, we want to make sure that everyone who signs up is truly committed to the program and if you're a good fit for the program.
What you'll get from your free consultation session:
- Current lifestyle assessment
- Body measurements and body fat %
- Nutrition consultation and advice
- Training session
- Goals settings based on information collected
No matter your current fitness level, we're looking forward to helping you empowering your life, making you stronger and inspiring you to take on the challenge.
To your success,
Celine @ Powerfrog Personal Training