Many thanks for this today, Crowie.
Loved the session can't believe it didn't really hurt and in fact I didn't want to go to work and wanted to keep on riding. Oxygen. I'm now going to learn how to breath properly thru the diaphragm.
One happy rider.
Timbo
To be critical, a lot of modern day riders don't really understand the engine training value of working out on a fixed gear bike.
With fixed gear training, your physiology has to compensate, adjust, figure out how to produce power at all cadences and loads as the pressure builds, rather than changing gears, so riders breathe more deeply or just work a lot harder to cope and avoid slowing down when confronted with the strain demands. That, in essence, is the genius of Ridewiser Ergos.
Robert.
Every year I do this as a personal investment to get my legs back into form and top power.
I book into Ridewiser Ergos for 6-10 weeks in winter before the big rides start and the form arrives like clockwork, 6 weeks into it, there it is, BANG the good cycling form. Its a formula!
Everyone says to me, how did you get back to fitness so quick after skiing and traveling all of the time? I'm like, yep, just do this....
Too easy.
Love it.
Doing it again right now
Adam
Ridewiser is exactly what I needed, I can even sense my baseline fitness building up so recovery is faster and the road rides feel easier already. I love the BLUE ZONE lunchtime sessions; they are so convenient and they perfectly supplement my training as I go.
Crowie and the team have a very good thing going here. Get on board.
Thanks guys.
Regards,
Simon
Hahaaaaaa! told you it would work Simon! I didn't expect you'd take it and run with it so much though, well done on 're-stumping the house' (rebuilding your endurance base fitness and fundamental cycling health) every Wednesday at 12pm! cheers Crowie
Thanks again for your guidance over the last couple of years, it's been invaluable.
I think it had some bearing on how I've recovered mentally as well as physically.
Cheers
Paul
Stay in touch, will definitely look to get along again when I'm back - it's been enjoyable riding the Ridewiser Ergos and it has definitely improved my bike strength
Regards
Carl
Great to hear Carl, well done on the investment over winter to get the engine up & running better -
regards
Rob
I just can't create this type of intensity training at home so I am renewing into the next series! The Ridewiser Ergo is definitely doing something to my strength and power because I'm noticing it's easier for me in the faster bunches.
regards
Owen
Haha! Just as I would've said it myself Owen! You are going up that ladder now dude, regards Rob Crowe
I love it! I'm making gains and getting such good work done here, now I know there's so much more to improving my cycling technique than I ever thought before, and it's happening right here every week
Thanks to the Ridewiser Team
Dee Milne
Sorry I missed you this morning 23rd June Dee - it's always a refreshing conversation talking to you off the high you get on those bikes! Cheers Rob Crowe
Oh, the best laid plans of mice and men sometimes go awry! Missed u too! Back Monday and aiming for usual Friday 7.30am. Wd love to make it Wed pm and get super fit again. It's bloody hard work but so...... much fun!
I feel like I'm back on track.. Something went click there while I was in the Ridewiser Ergo class and I have found my motivation and focus again - I'm back!
Lisa Chapman
hahaaa! that's fantastic Lisa - so pleased to hear you are out of the chilli dip! go girl! Rob Crowe OAM!
I can totally notice the difference to my road riding when I'm doing the Ridewiser Ergo sessions. Its unbelievable how much it really works!
Thanks
Rebecca
wow superb - I like it Rebecca - and this is great timing for you before heading over to the alps in Europe to test those legs out too! well done, cheers Rob
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superb! i know, you are getting it like never before Tim. i remember that feeling. Youre a new improved rider already - onwards and upwards! Crow