Russ Harris is a GP turned psychotherapist, gifted in using and teaching a new form of psychotherapy called Acceptance and Commitment Therapy. With a good evidence base ACT is useful is helping people manage a range of difficulties, from psychosis to emotional difficulties to relationship issues – even weight loss! With an evident desire to connect with and empower others, Russ has been treating and training people in this approach for several years in workshops for the public and also providers in the helping professions (which is what I went for). The workshops typically go for 2 days, and cost around $400, but it is an investment well made when you consider the skills you are developing and the copious notes and experiences that are provided in the training.

Approximate cost: $400