You might be wondering if psychotherapy is for you.
Something doesn’t feel right. You’re tired of trying so hard and still being left thinking '“Is this what life is meant to be?”. It just feels overwhelming and exhausting. As hard as you try you don’t feel good enough.
And it’s almost impossible to imagine feeling differently.
Well, things CAN feel different.
I’ve experienced it first hand and fostered it over and over again in the people I get to work with. When you work through the things holding you back, life can be joyful and fulfilling.
To help you get there, my role is to create a safe, collaborative and understanding space. And to walk alongside you as you challenge deeply held beliefs, explore unheard parts of yourself and rebuild the neural connections that shape your experience.
So how does it all happen?
In our work together, I take a body-oriented, trauma-informed and attachment-based approach. What that means for you is moving beyond the shallow “quick-fix” models of cognitive training to true emotional healing and lasting change.
We work together to access the earliest parts of the brain and use the processes of neuro-plasticity to promote healing from the inside out.
Focusing on body sensations (Somatic Psychotherapy) will move you beyond emotional and cognitive roadblocks to create new healing experiences.
ALL parts of you are welcomed and held and understood. The parts of yourself you’ve locked away or rejected will have an opportunity to share their story (Internal Family Systems Therapy). So you get to feel fully integrated and truly connected to yourself.
As we build a safe, empathic and trusting relationship, you get to use the space as a “test-drive”, to build self-awareness and practice new skills before trying them out in the “real world” (Psychodynamic Psychotherapy).
What’s most important is that your journey feels authentic to you. Lasting changes are created when you’re an active participant in your own healing.
So Self Space Therapy is YOUR space. A space for your Self.
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