We help busy women move from feeling tired and unmotivated to prioritising their health and fitness so they look and feel amazing.
Within a supportive community, our members create lifelongtransformations using our industry leading programs and guidance from our expertcoaches.
What we offer:
- 1:1 Personal Training
- Small Group Classes
- Functional Strength
- Corrective Exercise
- Mindset & Health Coaching
- Pre & Post natal Training
- Weight Loss
Why STRONG WOMEN CAN?
Strong Women Can stands for possibility. Every woman isincredibly strong in her own right, but not many women know it yet! I believewe could all benefit from a little help in accessing more of our own strengthand power. Whether you want more physical strength, emotional strength, orinner confidence, it’s all intertwined.
We started Strong Women Can on the mission to empower busywomen who want to look and feel amazing to prioritise their health andhappiness. And we believe strength is a vital part in this. Learning to bephysically strong and confident in your own body also requires mental andemotional strength. The path to health and happiness is through overcoming yourown internal barriers, your own judgements, andyour own self-doubt.
Learning to embrace your flaws and thrive regardless is truestrength.
We are here to help women learn that they are and alwayswill be worthy of health and happiness. Not after they’ve proven themselves,not tomorrow, but TODAY. RIGHT NOW.
What is STRONG WOMEN CAN?
‘Strong women can’ is aface-to-face and online community that gives you access to everything you needto prioritise your health and fitness, so you look and feel amazing.
Thebest part is, we don't just give you the tools you need. We also give you thecommunity and support you need to create an empowering transformation in yourbody and your mind.
We train women in our boutiquestudio in Hampton East, and online. Our training programs are designedespecially for women, and specialise in helping you build lean muscle, movewell, boost your metabolism and regulate your hormones.
Toensure you feel supported outside the studio, we run regular mini programs innutrition, mindset, and women’s health. These programs help you to focus oncreating change through sustainable habits and allow you to join other womenwith the same goal.
We are so excited to havelaunched our new brand ‘Strong Women Can!’ and look forward to helpingeven more busy women to prioritise their health and fitness so they look andfeel amazing.
If you’d like free access to themost up-to-date women’s fitness and health advice, join our closed FB communityhere:
TRAIN
WORKOUT WITH EXPERT TRAINERS
- Strength, Functional Movement, HIIT, Lifting technique, rehab and recovery
- Beginner to advanced options to suit where you are currently at
- Programs designed with women in mind
- Train in the studio and/or at home
- Personal Training and small group training to suit your needs
EAT
EASY,HEALTHY NUTRITION APPROACH THAT IS SUSTAINABLE
- Nutrition programs and challenges to teach you what and when to eat to match your personal goals
- Mindset coaching to help you overcome emotional eating or other food related habits
- New meal plans released monthly, all nutritionist-approved
- Convenient breakfast, lunch, dinner & snack options, all nutritionist-approved.
- Gluten-free, vegetarian, vegan & pescatarian options.
GROW
STRONG EMPHASIS ON PERSONAL DEVELOPMENT TO EMPOWER YOURPERSONAL TRANSFORMATION
- Support that helps the whole individual, not just the exercise part
- Strong focus on mindset and growth so help you overcome personal barriers
- Programs that provide proven systems and strategies to help you get your health and fitness on track and keep it that way!