If you want your body to remain supple or to become more supple, yoga is a great way to do it. by practicing yoga in a class situation, you are mixing with people with similar interests. Beginners welcome!
Pregnant women welcome.
The classes begin with a short relaxation practice to reduce the busyness in your mind. This allows you to focus on your breath, increasing oxygen levels in the blood.
Decrease in pulse rate and respirations
As a consequence of that, decrease in blood pressure
Increases respiratory efficiency
Normalises gastro intestinal function.
Classes are held in a cozy studio in a peaceful bushland setting in Kenthurst. Off street parking.
Hatha Yoga taught at all levels. beginners are welcome as are advanced practitioners.
Start practicing today for a more balanced life. Book now.
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