YogaBox offers a range of world-renowned yoga, pilates anddance classes to suit all levels, from beginners to advanced students. With ahandpicked team of dedicated teachers at our studios across Brisbane, YogaBoxblends ancient and traditional yoga techniques with the latest advancements infitness training and technology. It is the perfect space for students to begintheir wellness journey or continue and expand their practice.
Our studios provide an ideal setting to unwind in a calmingenvironment. Designed with ambient lighting and tranquil décor, they offer adistraction-free escape from the outside world. The modern facilities includean open, comfortable Barre Attack room, complete with all the equipment andprops needed for the ultimate fat blasting and toning workout. Our heated roomsare fitted with the most advanced infrared technology currently available, andwork by creating a consistent temperature throughout the studio.
We offer over 40 classes at YogaBox each week, combiningancient and modern techniques and technologies for balance, strength,flexibility and power. Classes range from traditional yoga sequences to moderndance-inspired workouts. There are gentle, restorative yoga classes that workon stretching and flexing the body, strengthening joint stability and improvingfascia (connective tissue) health, as well as more dynamic flowing yoga and hotyoga classes.
The studios also offer pilates, which is designed to flattenthe abs and sculpt muscles, toning the entire body. Barre Attack is aninnovative fitness program that is taking the world by storm, combining balletand pilates for a total body workout on a classic ballet bar, targetingstubborn fat and problem areas. As a way of giving back to the community,YogaBox also runs ‘Karma Classes’, which can be attended for a gold coindonation. At the end of each month, the money raised is donated to a localcharity.
There are a range of health benefits that can be achieved atYogaBox, from stress relief and detoxification to weight loss and balance. Ourinfrared heated classes use the ancient technique of cleansing the body throughheat, which penetrates the joints, muscles and tissues, while moving oxygen aroundthe body. Infrared heat stimulates the sweat glands and fat cells, flushingaway harmful toxins. It works like sunlight, without the damaging UV rays toimprove the immune system, circulation, lymphatic drainage system andmetabolism, relieving sore muscles and aiding weight loss.
Our non-heated yoga classes also come with their own healthbenefits, including flexibility, strength, stability, respiratory function andstress relief. For students looking to specifically tone muscles and targetstubborn fat areas, we offer internationally-renowned fitness programs,including Barre Attack, pilates and hip hop-inspired dance, which increaseoverall strength, health and fitness.
All YogaBox classes and programs are conducted with the samemantra in mind – ‘Be Present, Do your Best, Leave Stronger’.
Kick start your wellness journey today with a complimentaryclass at one of our Brisbane studios.