I started using the Tony Ferguson program in April last year, I was very strict on myself having just the meal replacement muesli and shakes for breakfast and lunch. I bought the program book and stuck to it as best I could. I was also doing at least 30 minutes exercise 4-5 times per week.

There are 12 different shake flavors but I found only about 4 which I actually enjoyed. There are 4 different muesli flavors and this gets very bland when your having the same thing every other day.

There are a couple varieties of snack bars and chocolates but given the price of these you would be better off buying similar products like a chocolate bar or muesli bar from the supermarket and only eating half of it.

I did not try any of the soup or other products so I can not comment on those.

I was also taking a variety of supplements such as multi vitamins, fiber and 1 other because these were needed due to the lack on vitamins you get from the "food" your eating on the program. This seemed to be a pointless extra expense.

The price for the meal replacements shakes and musli is well over priced while comparable with other things meal replacements on the market but over time the cost very much out weighs the results.

I've since tried using lite and easy and found that I had substantial results with in the first week so I've continued using lite and easy and quit the Tony Ferguson program.

Customer service gives very generic responses and you feel more like your talking to a robot rather than a real person.

Free postage is a nice option when you buy several weeks worth at a time. I'd only buy enough for about a 2 week trial on the program so you can evaluate if it will work for you.

I wouldn't recommend it.

After about 6 months all I had to show for using the program was losing about 2 kilos. I was very disappointed., as I had been on the program trying to lose a few spare kilos before my wedding. So I could not recommend this weight loss program to anyone.