You can purchase frozen meals $4-6 at Coles woolies etc
Super Nature wellness brand
Comes in a bowl
They are pretty tasty veggies are really fresh in them they don't have a huge amount of meat in them if that's what your looking for
I have tried quite a few all really nice
I am having them every night now for tea
I have tried Chinese Chia Chicken,Green Curry,Japanese Style Katsu Chicken,Nut Satay Chicken,Sri Lankan Curry,Butter Chicken, Slow Cooked Lamb and Rosemary Hot Pot,Wholemeal Beef Lasagna,
I got a cottage pie the other day haven't tried yet
Low in calories
I find them quite tasty bowls are 300-350grams
Some squarish trays also easy heat