XSTYLE FITNESS
Personal Training, Corporate Training, Insanity
XSTYLE Fitness is an established personal training business in the Bayside area and we have made a name for ourselves though our personal training results as well as teaching ability. We focus on quality training and correct technique to provide you with the most effective and safe method of achieving your goals. Our trainers are experienced at training people of all ages and ability from children through to the elderly as well as, pre and postnatal, injury rehabilitation and injury prevention.
LETS GET FIT AND HEALTHY
Personal programs designed to put you back in control of your life; enabling you to restore balance and have more time, energy, money,intimacy, and fun.
During sessions you will clear away physical and emotional clutter, define your priorities, set goals, and begin to take the steps required to reach them.
*Look Better!*
Lose weight, Shed body fat, Gain weight, Build muscle, Shape your body, Enhance your physique, Improve posture, Improve movement grace.
*Feel Better!*
Relieve Stress, Increase energy, Enhance Relaxation, Rehabilitate injuries, Achieve Vibrant Health, Gain Vitality
*Function Better!*
Run faster, jump higher, and perform at your peak in your Sport, Maximise your daily strength, Improve your Work performance and go home feeling fresh, Dance up a storm, Improve your digestion, nutrition and eating habits, Enhance Libido and sexual performance.
Qualifications
C.H.E.K Exersice Coach
FMS - Functional Movement System Coach
Rehab Trainer
ViPR, TRX, Kettlebell, Boxing, HIIT
|
XSTYLE FITNESS SPECIALITIES:
- Body Transformation - Weight loss/Muscle Gain
- Core Conditioning
- Postural Education and Corrective Exercise
- Musculoskeletal Rehabilitation
- Exercise Technique Coaching
- Pre and Post Natal Exercise
- Joint Mobility and Flexibilty Training
|
Want to be the stronger and fitter you?
Call XSTYLE Fitness now!