I am 40, I have been training with Fiona for 15 weeks and I am amazed at what I have achieved with my strength, fitness and overall body transformation. Fiona uses a variety of training techniques and weights that work to condition and strengthen all parts of the body, and I find that this keeps me motivated and engaged. Diet and nutrition is also a big part of Fiona’s program and she has kept me focused on eating a wide variety of good healthy natural foods. I would recommend Fiona to anyone who want to improve their strength, fitness, body shape and general wellbeing.