Mishfit postnatal exercise classes have been educational, fun, empowering and easy to attend because I can just bring my kids with me and they play with the toys and other kids. I have also had 5 sessions with power plate pelvic floor rehabilitation and this has been amazing. my pelvic floor has been restored to great health and I feel very able to correctly work with my pelvic floor during day to day activities. these sessions were very special and allowed me to heal and strengthen my body and also regain my confidence as a woman and mother for the second time. Mish was the most inspiring, fun and skilled trainer anyone could have.
thankyou Mish!