Our son started with Shihan Ben (Karate Greenwood) when he was 6 years old. Now 10 years later he has not only developed a high level of discipline, respect, self esteem, self defence techniques and knowledge of the graceful art of Goju Kai. He has also successfully represented Australia in World Championships and Asian Pacific Tournaments. The whole training ethos of Shihan Ben has ensured this level of achievement. Shihan Ben is fun, challenging and motivating and amazing at what he does! He likes to pass on his endless knowledge and help everyone as much as he can! The classes are very well structured, always enjoyable with good variety and other class members are always friendly and helpful. A great family commitment for exercise, self defence and a sense of achievement.