Sviatlana’s hypnotherapy has been highly effective in helping me manage my chronic insomnia and anxiety. I had tried various remedies over the years, including sleeping pills, meditation, exercise, and sleep-hygiene practices. These were helpful to an extent, but not always reliable or, in the case of sleeping pills, came with a number of undesirable side-effects. I noticed an immediate difference after my first session with Sviatlana. I began falling asleep quicker and no longer looked at bedtime with a sense of dread. Sviatlana is a very perceptive practitioner; she identified the various anxieties and negative thought-processes at the heart of my insomnia and taught me the techniques to keep them at bay and maintain a positive mindset. I highly recommend Sviatlana to anyone who is struggling with insomnia and anxiety.