I attended the Mindfulness meditation retreat today and was not dissappointed. Karen imparted the concepts of Acceptance and Committment therapy and how our default , autopolot system affects our behaviours and attitudes and how we can challenge and change these autopilot behaviours. Karen lead us through the process to become aware of our Vision, mission, purpose and values. Throughout the day we had the opportunity to experience many types of mindfulness meditation.
We were also forunate enough to have Emma explain the health of the digestive system and how this can be improved through diet & reducing stress. The meals created by Emma were not only nutritious but really tasty.
Thank to both Karen & Emma a very enlightening and motivating day in an inspiring environment
Thank you