I started with life force attending pilates nearly four years ago and it has changed my life. I visited a chiropractor every 5 weeks prior to joining life force but since have only been maybe 5 times in the four years. I have also done kickboxing which is awsome fun and a great cardio workout. It is also the quickest way to tone up! I am definitely fitter and stronger now at 50 than what I was at 30. Give it a go It will change your life, guaranteed!!!!