I have been amazed at the progress I have made in three months, training twice a week with Chris, as part of a small group of 4, all aged in our 60s. Chris is brilliant at analysing our individual strengths and weaknesses and giving helpful feedback to ensure we are all exercising safely and making progress. We work hard, but we always feel better at the end of each session! As a golfer, I have been delighted with a 20 m increase in driver distance (without any loss in accuracy!). I think this is related to my improvements in whole body strength, balance and flexibility. Most of these gains have been made while Chris supervises our sessions remotely in real time during lockdown.
Thanks Chris and keep up the great work!