My personal trainer had retired and I have to admit I was at a bit of a loose end.At 72 years of age in a bit of a rut - few extra kilograms easing off on my regular walks and bike rides.
My daughters gave me a Christmas present of 4 trial sessions with MJS training - that was 18 months ago and two weekly sessions later!
Mark brings a new level of personal training in innovative and exciting programs.
I feel I am now back on track!
David u