I've tried different diets for my Hashimotos many times and always found them too restrictive and difficult to continue with. I loved Kate's 4-week cleanse and was pleasantly surprised at how easy it was to follow, especially because the first week was time spent preparing. I especially found the recipes provided helpful. I lost a little weight, felt much lighter and full of energy and my brain fog cleared. I definitely noticed a big drop in inflammation and my thyroid hormone replacement medication dose was reduced. I was also able to re-introduce eggs into my diet which is wonderful. Thanks Kate!