I am in my upper 50's and felt fat and unfit. I was given a 6 week voucher to Fit 4 Life sessions at 2 seesions per week. I was shocked at how unfit I really was. Liam was very patient and when I said "I can't...." he showed me that I could even if it took time. There were some exercises that I couldn't do as well as others in the group, but I learned that that wasn't important. After 6 weeks I booked in for a further 4 weeks and then 4 more weeks. Unfortunately due to a couple of minor injuries I have had to take a break.
During the sessions my fitness improved dramatically and by the end I lost 3 kg. I have since lost another kilogram. I really enjoyed the group atmosphere because we all encouraged each other. I also began to feel generally more confident. One thing that surprised me was the sudden improvement in my golf game.
It was hard work but so so beneficial.