Started kickboxing 1 session a week 4 yrs ago. At the same time I started a PT (personal training) session once a week with Liam. Have never looked back. My sore knees have gone. The cardio with kickboxing is great. I now do 2 sessions a week. The people that come out have varying fitness levels and are all great to work with. The PT session is tailored to what I want to achieve and changed every 6 weeks to work all muscle groups. Recently I had to do vertical climbing for work and after the first 3 hrs I was suggesting the 21yo I was working with stay on the ground whilst I finished the job. Now in my late 50s Lifeforce is the best thing I could have done for my health and fitness.