I had been suffering from anxiety for some time, and nothing has helped so much as the hypnotherapy downloads I received after joining the self-hypnosis academy. I now feel lighter; I have more energy and day by day I am making better life choices over and over again! The suggested techniques you hear as you listen to the videos/downloads are great! And George's calm, friendly and encouraging voice helps us to realize that we really can relax! This isn't some easy fix with false promises; this is a very real down to earth system that can honestly help begin that shift in mindset! For an anxiety sufferer, it can cause anxiety just thinking to give this a go, but before you shut down the idea and give up hope, try following this as George says and see how you feel :) Thank you, George, for sharing your knowledge and these excellent tools with the world!