It's hard to express in words how the simple act of tentatively attending my first ever real yoga class around 7 years ago has turned into a cornerstone of my world. For this, I have Karen to thank, I would say profusely. A gentle nudge in the right direction saw me trekking 20 minutes to what is a stunning venue, and in my opinion, more than worth the drive. But yoga isn't just a venue with an ever changing view of the Dandenongs, and the rising moon.

Karen's yoga instruction works for me. It's why I keep going back, often twice a week where possible. The ability to match a deep understanding of the body, and hence tailor asanas (postures) individually as required, along with meditation and breathing exercises, opens your yoga practice into the true level of a well rounded yogi. Yoga is a very personal practice, where you are encouraged to be mindful and present in your body. This is where Karen's broader skills in mindfulness, Acceptance and Commitment Therapy (ACT) and even her reconnection healing capabilities all blend and meld into some of the most transformational savasana experiences. And yes, Karen's classes start with savasana, to allow you to drop all the baggage you wanted to lug along in your mind, but which really doesn't seem necessary after some quality time on the yoga mat.

If you have an interest in reconnection healing, I have had several profound sessions, and received crucial messages... Even if it took me a while to truly get the hint and start a regular meditation practice myself. Even there Karen has had the perfectly balanced advice to deliver at just the right time to keep me growing in my experience of life.

I count myself lucky to have met Karen... You might like to give yourself that gift too!