Prior to attending Regina's Calm Birth Course we were quite apprehensive of our impending birth experience.. Our idea of birth was shaped from negative media portrayals and birth war stories. Regina's calm birth course enabled us to change our mindset on birth from a negative to a very positive one we were actually excited for our baby's birthday!! After the course I practiced the relaxation techniques and prepared myself for the special day. The day finally arrived and I was able to have a completely natural birth by focusing my mind on the knowledge Regina had shared that my body was made for this and that my body gave me all that I needed to birth our baby.. My husband was so supportive And encouraging as he learnt throughout the course how important his role was in creating a positive birth environment.. Thankyou Regina for making what could have been a terrifying experience into a beautiful one. We now have a very calm, healthy and content baby boy.