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At Aliento, our caring, tranquil environment is combined with the world's leading power assisted exercise equipment to provide you with an exercise solution that is second to none and completely unique. Aliento's guided programs are based upon philosophies that are revolutionising fitness around the world.
Regardless of age, weight ... or current level of fitness, you'll see results in weeks not months. Aliento offers a gentle, therapeutic and effective alternative to vigorous exercise for women of all ages. Our equipment has been clinically trialled and tested to provide unrivalled, total body shaping and toning in 40 minute sessions without over stressing muscles or joints.
Aliento also offers Vibrosaun. Designed by a Medical Practitioner, a Chiropractor, an Osteopath, a Physiotherapist and a Design Engineer, Vibrosaun has provided overwhelming results for those seeking weight loss, a reduction in cellulite, relief from arthritis, back pain, sports injuries, stress, depression and insomnia together with those seeking to lower high blood pressure. Vibrosaun combines sauna and gentle vibration in a reclining position to simulate the effect of exercise and massage, without placing any stress on joints or muscles.
Aliento also offers Hypervibe - Whole Body Vibration Training - a new dimension in fitness for all ages, lifestyles and physical abilities. Training with a vibration plate is an enjoyable, low impact way to achieve an incredible whole body workout in just 10 minutes. Your overall health and wellness will improve dramatically, circulation improves immediately and you'll feel the effect on your muscles from the very first session.
Aliento caters to the fitness needs of women aged 15 - 80+. Accredited staff supervise equipment use at all times and no special clothes/shoes are required.
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