Vicki is very compassionate and has the ability to help you look into yourself to find solutions.
Helps you find the tools to deal with life's up and downs.
Vicki provides a very professional but personal service.

Excellent way to meet people, very friendly. Vicki is a beautiful person and brings out the best in everyone. We all exercise with smiles on our faces and go home feeling great. We are like one, big happy family and we socialise a lot.

Approximate cost: $10

My experience with Sit and B e Fit has been all positive. Vicki is a very positive teacher and also a wonderful caring person about all her clients. All the members are like family and the exercises are very helpful, also the company for 45 mins twice a week is very rewarding for us.

Do you want to make positive changes in your life, but not sure how ?? Are you frustrated with self-help and weight loss books/programs that don't work?? Vicki's program showed me that I had always had the ability to make positive changes in my life and to be the best version of me, I just needed to unlock some of the gates. I now understand that my health and well-being is not just one dimensional, it is about my mind, spirit and body. The sessions were supportive, informative and an absolute game changer for me. I highly recommend Emerge Health and Fitness to anyone who wants to make some positive changes in their life.

Emerge Health and Wellness is a holistic approach to becoming the very best version of yourself. Vicki Allen's programs nurtures your mindset and helps you set and achieve goals towards a more fulfilling life. The Emerge program focuses on caring for yourself and reinvigorates all aspects of health and well-being in body, mind and spirit. Vicki's approach to each client is professional, respectful and personalised and sessions are motivational and fun. I am 58 years old and Vicki has inspired me to apply the skills I have learnt in the program to take charge of my own health and well-being and live a satisfied and happier life.

After a very rough couple of years personally I took stock and decided I needed to take better care of myself. About 20 years I came across Vicki as a personal trainer, and joined her gym. The results back then were fantastic. So you can imagine my delight when I found that not only was Vicki still in the Industry she had expanded to encompass our modern way of life, as well as catering to maturing people. Again the kick start under Vicki’s tutelage has set me off and I am taking great care of myself and have lost 15kgs in the process. Do yourself a favour talk to Vicki for a personalised approach to kick start your new lifestyle.

Vicki has worked with me for the past 6 years, she has helped me with the grief I suffered after losing my son. She has helped me with depression and anxiety, weight loss, quit smoking and overall coaching to help me to find my passions and purpose. Vicki is energetic, loyal, and extremely supportive. She has never judged me just helped me. Do not hesitate contacting vicki.

Vicki is the most inspirational person I have ever met. Whether you need to lose weight, cure anxiety, stop smoking, cope with pain or get fit she has solutions and will support you all the way. She does it in a way that makes you feel good about yourself and want to achieve success.

Emerge Health and Wellness, I couldnt recommend more highly, Vicki personally motivates and encourages us to be the best we can be, combining personal coaching with hypnotherapy, and for me many great options from chair exercises to personal training and varied times available to suit everyone. A truly suggest give a call and get the info on how to change your life and have confidence in taking that first step forward for YOU !!