Very informative and helpful, thought provoking.
Osteoarthritis and Osteoporosis Workshop

Approximate cost: $40

Workshop on 4 secrets to stress free life was fun and informative. I learnt many great strategies to used when dealing with all the stress of life.

Workshop delivered professionally. Where personal thoughts shared was in a safe and respectful place. I gained greater knowledge of myself and given tools to deal with stress in life.

A very professionally run course with many helpful ideas for coping with stress. The course was most enjoyable and so informative.

I learn more and more every time I do a session with Vicki. Cant wait to do more! Very empowering.

Approximate cost: $52

My experience was extremely positive - has raised my awareness and increased my understanding of issues and information around stress and effective ways of dealing with it. The hypnotherapy aspects of the session were stunning - absolutely life-changing. Am now feeling empowered (despite wondering before the session if this was possible), more positive and slightly vulnerable.

Approximate cost: $52

Bought an understanding of how I have been feeling about myself an how to deal with the stress surrounding this.
Empowered You Workshop

Approximate cost: $1

There is a welcoming friendship at sit and be fit with these ladies that can help you through your toughest times. Mine has been tested recently and I am forever grateful for these times , to be able to concentrate on my exercise routine, even though I have to push myself to attend. It is always worthwhile.

Approximate cost: $10

I am very pleased with my progress at Sit and Be Fit Chair Exercise classes because they help me to strengthen my muscles, enabling me to cope with tasks which were previously difficult. They also provide me with most welcome companionship and laughter, which are all the more appreciated, since I have only recently moved to Tasmania .

Approximate cost: $10

When I first started going to Sit and be fit classes a little over a year ago, I wasn't quite sure what to expect, but I found it a very pleasant, rewarding experience and really worthwhile. Although most of the exercises are fairly simple, they definitely do improve your fitness, balance, posture and general feeling of well being. Also the other participants are all very welcoming, friendly and sociable, so as well as feeling good, you make lots of lovely new friends!

Approximate cost: $10