I've got to the bottom of some of the reasons for my self destructive behaviours and it's made me feel so much more peaceful and free in my day to day life, to concentrate on becoming the best me.
Steve takes the time to get to the root of the issue, not just treat the symptom.

I went to Evolution Hypnotherapy in order to overcome some anxiety about an upcoming sporting event I was participating in. The session was extremely productive and I was give a number of strategies to use during and before the event to assist me in performing at my best.

Steve helped me to focus on many things, like quantity of food, the need to be aware of what I'm eating (mindful eating) and to incorporate more healthy foods into my daily menu; also to incorporate exercise for better health and mobility

Fantastic experience where I felt very comfortable and relaxed. I haven't had a smoke since my first session and will never have a smoke again. Thank you for helping me get rid of the disgusting habit.

I've been having panic attacks for several years. I came to see Steve and after six weeks, I haven't had one. I thought the hypnosis wouldn't work however it was a good experience and it has worked.

Despite my best self-sabotage efforts I have now been a non-smoker for 1 week and plan to continue. I found Steve to be accepting of my previous choices, and not just the smoking, without judgement. He has now offered me a positive and healthy path to take. In the second session the temptation scenario was very poignant, I now have a new strategy to help with any future challenges.

Came here to give up smoking. Have found that this way is best for me and keeps me thinking about all the negatives of smoking. It was very relaxing and comfortable. Much better than patches on your arm. Would recommend to anyone trying to give up a bad habit

Having been unsure about the process my mind was put at ease. The process was very relaxing and enjoyable.

I am amazed at how successful this has been. I am not usually able to relax in yoga or meditation but have found it surprisingly easy with Steve. Although I am only half way through I have achieved the goals we have set so far and feel confident I will attain my goal weight,
thanks to Steve.