As a Personal Trainer in Penrith, I am skilled in training my clients in a system that can take you to that next level in your athletic performance, learn to have correct posture and keep you out of pain... all in one place.
It begins with muscle and fascia release work, coupled with how to maintain correct posture. Then it moves into multiplane movement patterns. This will assist in building fitness and strength, weight loss, feeling better and moving better.
Hi, I'm Steve Zekic. I am a personal trainer in Penrith. I utilise many of my skills to help get my clients their results. I am also a functional patterns practitioner, crossfit coach, nutrition coach and more. I operate out of the gym at Zoo Fitness, In the park outdoors and at my home studio in Penrith.
I want to be a useful and productive member of our community with thriving and vibrant health for as long as a can.... and this must start with how I move.... with intention. This is why I use a particular methodology for training now as it targets the specific, not a cookie cutter approach.
If you want an abundant life with useable fitness, you must be strong with solid foundations, so let's go on that journey together.
WE BEGIN OUR SESSIONS WITH A STEP BY STEP PROCESS:
1. Myofascial Release Techniques (MFR)
- Promote hydration of muscles, decompression of the spine and joints, and release restrictions and adhesions that are common in causing pain in the body.
- Release restrictions in prelude to map out new fascia/muscle associations/connections/chains.
2. Corrective Exercise
Correcting standing and moving posture to bring the body back into alignment using corrective and foundational exercises.
This is where we biomechanically integrate the body by synchronizing new fascia/muscle chains and sling systems that are not moving the body optimally.
3. Dynamic Movement
Start learning the foundation of dynamic movement. This will put together an outstanding movement pattern, that will create new connections which
helps with every day movement for the Man and Woman.
4. Multi Planar Ballistic Patterns
With a new level of agility, strength, balance and physical awareness, we will level up to multi plane dynamic and powerful functional movement
patterns, using an abundance of tools to test and take those connections further.
FUNCTIONAL MOVEMENT
Men and Women use rotational loading onto the muscles in all aspects of the activities we do in life. This makes 4 dimensional personal training so integral to leveling up your athletic performance. It codes in the movement patterns at a foundational level, to prevent injury with what life may throw at it. This includes sports and any other unforeseeable circumstance.
We all do an array of tasks like; taking care of the kids, digging a trench, playing soccer... add infinitum... let's move in a way that will create a more bulletproof body that can attack these activities with precision and confidence.
Functional Patterns is the way to help you do that.
POSTURE TRAINING
Posture training is the key that unlocks this methodology of training so it can thrive. It will create balance, reduce pain and inflammation and help you move in a more optimal way as you progress in life.
INTEGRITY
Being in the industry for 15 years, has given me the experience and knowledge to be able to train all walks of life. Wether you are a world class athlete, Grandparent, new to exercise, post or pre surgery, and everything in between, I am confident that I will use the utmost discernment in training you to assist you in your journey without injuring you.