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Are you feeling Stuck, and Lacking Clarity and Direction?
Perhaps you’re struggling with your career, lacking purpose, feeling frustrated that you aren't fulfilling your potential?
Do you miss the days when you were confident, decisive and long to get your old self back?
Every week, I guide bright and intelligent professionals, just like you, from a state of feeling stuck to becoming unstoppable. If you've lost your motivation or mojo and are emotionally or mentally drained, fed up with constantly prioritizing others' needs, you're not alone. And I'm sure you'll agree that if you keep juggling too many balls you're bound to burn out, if you haven't already!
To perform at your peak, it's crucial to take charge of all aspects of your life. But let's be realistic – how achievable is that on your own?
If you're eager to become more decisive, confident in your actions, and accelerate success in all areas of your life, then I'm here to help you.
Whether it's your physical health, mental well-being, relationships, or career, I can empower you to unlock your potential. Together, we'll explore what matters most to you and devise the best way to achieve it.
In addition to providing you with practical tools, guidance, and accountability, I'll help you gain crystal-clear clarity and direction, enabling you to set exciting goals. We'll collaboratively design a strategy with specific action steps for you to follow, bringing your goals and dreams – no matter how distant or unrealistic they may seem now – within reach.
Together, we'll conquer any self-limiting beliefs, unconscious fears, or challenges that may be holding you back. And what that ultimately means for you is you'll have full control of the reins of your own life, and be truly unstoppable.
And YES I am ADHD and LGBTQ+ Friendly and the proud mum of a transgender technological superwhiz!
Mindset Coaching takes Life Coaching to the next level! Benefits Include:
✔️Combating procrastination
✔️Focus and motivation
✔️Smoother life transitions
✔️Overcoming overwhelm and anxiety
✔️Gaining clarity in your direction in life
✔️Increased confidence and self-esteem
✔️Remove old unwanted, unhelpful habits
✔️Better relationships and communication
Advanced Conversational Hypnosis
I am also trained in MACH (Masters of Advanced Conversational Hypnosis), which means I can help you gain results very fast in multiple areas, including:
✔️ Moving from Stuck to Unstoppable
✔️ Confident Decision Making
✔️ Gaining Clarity and Direction in any (and all) areas of your life
✔️ Setting yourself up for achieving success in your goals and ambitions
You can learn more about this powerful approach on my website fionaspence.com.au/advanced-conversational-hypnosis
Health and Wellness Coaching
Benefits Include:
✔️Energy gain
✔️Reduced stress
✔️Replace unhealthy habits with healthy ones
✔️Enhanced performance
Career Coaching And Business Coaching
Do you find it hard to switch off and wish you had someone to vent to, a sounding board?
Are you sick of procrastinating, self-sabotage and second-guessing yourself?
Perhaps you are always in a hurry, running late and wishing you were more organised?
Whether you are confused about your current career, wanting to perform better and take your career to the next level, or are struggling planning your retirement… business mindset coaching (also known as career coaching or executive coaching) can help.
Here are just some of the benefits of Business Mindset and Career Coaching:
✔️Decisiveness and combating procrastination ✔️Clarity ✔️Stress reduction - being calm and in control ✔️Work-life integration (or harmony) ✔️Improved organisation, time and task management ✔️Improved work performance and heightened productivity ✔️Better leadership and delegation ✔️Confidence to communicate at all levels, and have Challenging conversations ✔️Goal setting and achievement ✔️Accountability
✔️Guidance and Direction
Are you ready to become the best version of yourself? Click here to Book your FREE 60-minute Clarity Call or click the ‘send email’ button or pickup the phone and call me (you’ll find my number is at the top of the page).
There Are Many Benefits of Coaching by Phone or Online
Gone are the days where you have to base your coaching journey on finding a “life coach near me”. Instead, you can seek out a coach who can best meet your unique needs. I coach 99% of my clients by phone or online and even those who had initial reservations end up preferring it. Some of the benefits they share are:
“I find it easier to open up about myself online than when I’m face to face."
“It saves me time not having to travel to an appointment and find parking, which means I can be coached during my break.”
“I don’t have to worry about what I look like. I can just be me.”
“I travel a lot for work and love that I don’t have to miss a session while I’m away.”
What I Won't Do As Your Coach
As your life and self-leadership coach, what I WON'T do is...
* Tell you what to do – I will not tell you what to do with your life. My role is to facilitate your goals, not to push my ideas on to you.
But I will challenge your preconceived notions about what is possible and what you are capable of and encourage you to do the things you want to do, but never thought you could.
* Dwell on the past - we’ll keep the attention and focus on where you are now and where you want to be.
Of course, if you have past experiences or traumas I have powerful tools to help you let go in one session, but then we'll move straight on and forward in life.
* Try and fix you –you may have things you would like to change about yourself and your life, but let's get one thing straight... there’s nothing wrong with you (even if you feel like there is!).
So let’s focus on enabling you to make those tweaks and changes so that you can make the most out of your life.
* Allow you to make excuses – I am also known as the Excuse Eliminator and I make a great accountability partner.
* Give up on you –I will be here for you, believing in you... even if you have a moment where you find it hard to believe in yourself.
While I frequently coach people to replace unwanted and unhelpful habits with healthy habits, please contact your GP for a specialist referral if you are looking for help with severe addictions such as alcoholism and substance abuse. If you come across coaches who specialise in these areas please proceed with caution and ensure you have first a qualified medical support team in place.
About Fiona
Fiona Spence stands out as one of Australia's foremost master-level life and mindset coaches, elevating the traditional concept of life coaching to new heights. Armed with certification as a professional Rapid Results Coach, a master's degree in Business (MBA), and a BlackBelt in martial arts, Fiona brings a unique blend of expertise to her coaching practice.
Her extensive knowledge, coupled with years of coaching, mentoring, and training, ensures that you are in exceptionally capable hands. Fiona is more than just a coach; she's a dedicated professional committed to your success.
With a warm and approachable coaching style grounded in realism, Fiona creates a safe, judgment-free space where lasting transformations can take root.
✔️ Plus, Fiona proudly embraces and supports the LGBTQ+ community, affirming her commitment to inclusivity and proudly standing by her transgender daughter."
Fiona’s Qualifications Include:
Cert Rapid Results Coach
Diploma Behavioural Psychology
MBA (Masters in Business)
BA (Hons)
Diploma Leadership and Management
Diploma Project Management
Certified Adult Ed Trainer (TAE)
Cert in NLP and Hypnosis
De Bono 6 Thinking Hats Facilitator
Cert in Crew Resouce Management
Cert IV Small Business Management
Cert Martial Arts Instructor and Black Belt, holder of 12 National Titles for judo and jiu-jitsu
PD includes: Present Like a Pro (Presentation Skills), Inspire to Buy (Sales Training), Success Automation (Enhancing Productivity)
From the Heart
My life's journey has been a tapestry of challenges. Following clinching 14 national martial arts titles, I faced a very challenging period when I found myself in a wheelchair for several years.
As a single mother, I confronted the battle against cancer, and endured the haunting impact of emotional and sexual abuse as a child. I intimately understand the weight of depression, experiencing nights where I hoped I'd never wake again.
When I started martial arts, I had no idea that I was about to learn how to build resilience, unleash my inner courage, and arm myself with powerful mindset techniques... all of which would eventually help me rebuild my life.
Once I discovered the power of the mind, I threw myself into learning everything I could about it.
So, if you ever struggle with negative thinking, lack motivation, or endure periods of stress, here's uplifting news for you: Confidence, Clarity, and Calmness are not exclusive to Samurai Warriors!
I firmly believe in the inherent power within everyone to heal themselves and craft the lives they genuinely desire ❤️️
Let’s Talk
Congratulations! Your commitment to reaching this point demonstrates a dedication to making powerful changes in your life. So, let’s have a chat.
Book your free 50-minute clarity call by emailing, calling, or texting me. Alternatively, simply click this linkand pick a time that suits you.
I can't wait to show you how much fun it is to discover and live as your authentic self!
Fiona Spence, Life Coach Brisbane and Beyond
44 reviews about Life and Career Coach Fiona Spence
I am so grateful to Fiona and wanted to share how she helped me after the love of my life, my husband Bob, died suddenly. I live in London, England where I sing as a soloist, predominately in the Opera and Jazz genres. Grief-stricken I was immediately unable to sing, not even around the house. As the months passed by, I tried to restart my singing practice: a daily routine I have had since being a teenager. However, whatever song or exercise I attempted to work on I would just well up with tears. I had heard of writer’s block and wondered if I had the singer’s equivalent.
I became increasingly distressed at not being able to do what I loved. I also felt frustrated as the coronavirus lockdown, whilst restricting my life in so many ways, gave me a good opportunity to work more on my singing technique and learn new repertoire whilst I was stuck at home.
At the time I was having bereavement counselling which I found very beneficial in general but the counsellor did not seem to have the tools to deal with my particular problem of being unable to sing. Then I spoke to Fiona in Australia who was able to shed light on the situation. She described my feeling of being blocked as a “trapped emotion”. During that same call Fiona guided me through an amazing technique designed to release emotions, feelings and beliefs that are no longer helpful.
At the end of the session, I felt a huge weight had been lifted from me after I had let go of my fears and unhelpful beliefs. In the days following the release I felt much more free and relaxed than I had in a long time and found myself bursting into song spontaneously! Thanks to Fiona I now look forward to my daily singing practice sessions rather than dreading them and am preparing to sing in public again.
Fiona explained that if you have a block, whether you know the cause such as grief, abuse or a frightening experience, or even if you don't know what caused it, you can let it go. From working with Fiona I have learned that you don't have to be prevented from doing what you love: singing or playing music, writing, creating - whatever your passion is. And if you have a fear of doing something that is hindering you from following your passion, for instance, speaking in front of a camera, then, please don’t struggle alone but get in touch with Fiona. She can help you move forward wherever you are in the world. Thanks Fiona, from the bottom of my heart, you alone have made my heart sing again!
You are an incredible, strong, and very talented woman Clara and it was amazing witnessing.your breakthrough. I was deeply moved when you sent me a WhatsAp message the day after your session - of you singing! Yours is a voice that deserves to be heard.
Fiona is an excellent coach and mentor and I thoroughly enjoyed the sessions I had with her. Fiona was a wonderful sounding board who gave me a positive space in which to sort out my thoughts and feelings around a few major areas of my life such as career and relationships. She helped me work out what I really wanted and what I was willing to spend (not just in $ but in time, energy & effort also) to try to get there. I can definitely recommend Fiona for anyone finding themselves feeling a bit lost or at a crossroads in life; as well as anyone wanting help defining clear actions for a clear path forward.
Fiona is an intelligent, astute coach who has real life experience and an extensive professional took kit to help people overcome whatever is holding them back - to grow, transition, achieve goals and lead happier, healthier lives. :-)
Positive: Communication, Professionalism, Quality
I've known Fiona for a few years now and she has always been positive and helpful in improving my connection and understanding. She has helped me get more in touch with myself and build my confidence to the point where I have launched my own company helping others.
Fiona is such a great person to help build and improve your state of understanding and develop your life for improvement.
I personally think she is fantastic in what she does.
Thank you for all your help and support, Tony
Thank you Tony, I have loved watching your journey. You are an incredibly talented man and an inspiring leader. I am excited to see where you take your Quiet Confidence company next - you,and it , are destined for great things.
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You are an incredible, strong, and very talented woman Clara and it was amazing witnessing.your breakthrough. I was deeply moved when you sent me a WhatsAp message the day after your session - of you singing! Yours is a voice that deserves to be heard.