Lifestyle Essentials is a family owned Personal Training and Remedial Massage business in Mitcham.
Our speciality is train you in an injury free environment. Your during your first appointment we will identified any weakness you may have, so we can develop a training plan that caters to your specific needs so that you achieve all of your health and fitness goals injury free.
Our Services
One-on-one Personal Training
Remedial Massage
Group Fitness
Small Group Personal Training
Exercise Rehabilitation
Corporate Services
Corrective Exercise Kinesology
Mums and Baby's Class
Fitness Bootcamps
Outdoor Group Training
Whether you wish to lose weight, increase your strength, improve your posture, lower your blood pressure or just improve your quality of life, our trainers will meet you where you are at. We provide you with a friendly, relaxing atmosphere and flexible hours to help you achieve your goals.
Call us or visit our website for more information.
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