My background is in Business Psychology, but my passion is to help people have better relationships - and that starts with the relationship you have with yourself. The way you talk and relate to yourself, sets the tone for every other relationship in your life!
My approaches are deeply rooted in positive psychology and guided by genuine respect for my clients, their autonomy and rich life experience.
My goal – helping my clients create a rich and meaningful life, aligned with their personal values – is informed by the principles of Acceptance and Commitment Theory (ACT).
Cultivating self-awareness, practising growth-oriented self-compassion, and developing a toolkit of values-aligned self-leadership strategies will enable you to live a happier, more satisfying life and to achieve better outcomes for yourself and others - at work, in your personal relationships, doing the things that matter to you.
Are you ready to find out more? I would love to hear from you!
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