Great way to connect mind and body while strengthening and toning. Not intimidating and great for all levels of fitness.

Approximate cost: $18

For anyone looking for well thought out and instructed exercises in a small and attentive class setting, then I thoroughly recommend Virginia's Callanetics classes.

Thank you Virginia I found the introductory workshop very interesting and an amazing body workout for what appears not much effort. I will definitely join up for more classes.

Loved this class and looking forward to it again next week. At last I think I've found something that is not frenetic gym based and left feeling relaxed and invigorated. Must go now and practice my moves :-). Thank you Virginia

Virginia is knowledgeable and very supportive. She keeps classes small so that she can provide individual advice throughout each class. It's an unusual form of exercise which is honestly quite odd when you first start but when you see results and the measurements are going down its hard not to be impressed. With before and after measurements taken 8 sessions apart, I have seen dramatic improvements in my size and tone. The classes can be modified to suit participants with increasing degrees of difficulty and quick adjustments possible to the routine undertaken. Participants are introduced at the start of each session which helps make everyone comfortable and relaxed with each other...this certainly enhances the experience.

Approximate cost: $10 trial class