Virginia is knowledgeable and very supportive. She keeps classes small so that she can provide individual advice throughout each class. It's an unusual form of exercise which is honestly quite odd when you first start but when you see results and the measurements are going down its hard not to be impressed. With before and after measurements taken 8 sessions apart, I have seen dramatic improvements in my size and tone. The classes can be modified to suit participants with increasing degrees of difficulty and quick adjustments possible to the routine undertaken. Participants are introduced at the start of each session which helps make everyone comfortable and relaxed with each other...this certainly enhances the experience.

Approximate cost: $10 trial class