I was feeling lazy, heavy and unmotivated after the holiday season so I enrolled into Timo's 6 weeks ‘Officially fitter, stronger and slimmer program. It sounded exactly what I needed to get me back on track. And what a change it has made! Within a few weeks I was feeling healthier, lighter and more energetic. At completion, I shaved of 5cm from my waist line and lost 5kg of fat and I smashed the fitness test! More importantly, I feel more motivated and engaged in my personal health. Equipped with Timo's "no nonsense" tips, I am l setup to continue my journey of regular exercise, good eating habits and balanced outlook to life. I'd highly recommend Timo Topp as your personal trainer because of his friendly and highly professional, holistic approach and the simple fact his program delivers the results it promised.

When I first started training with Timo I was exhausted after caring for my son through cancer. I was overweight, out of shape and floundering through injuries. Timo showed me how to exercise carefully, and consistently. Most importantly, he were patient and kind when I then went through the breakdown of my 25 year marriage. Now, two years later, I am working out two or three times a week. I feel strong and healthy. I’m especially jazzed each time we do the boxing routine that he very kindly named after me. Training with timo has kept me sane and energised as I transitioned back to full time work, in a very competitive and demanding role as a television producer. There really is no way to thank him enough.