Vibrabody is the second vibragym I've been to. I started vibragym as I'd heard it might be good for my back, I used to visit the osteo at least once every few months, since I started vibragym, I don't need to go any more. The added benefit is strength, core strength and fitness. It's a personal training session in 20-30 mins. Rod knows his stuff at Vibrabody and a highly recommend it.