After smoking most of my life, I thought I would try Hypnotherapy.
I was sceptical and walked out feeling no different from when I walked in The experience was relaxing but I felt no sense of being hypnotised or indeed that it had any effect on me at all.What I do know is that I have not smoked since.
The 1st 3 days were easy, the 4th day difficult but after that easy again.
I was a serious smoker for 59 years, smoking 5 cigarettes per day when I was 8 years old and by 15, smoking a packet of non filtered Belgian cigarettes a day.
I am now a non smoker-I am not sure how it happened but I am pretty happy about it.
Trevor