This course has been brilliant and I look forward to recommending it to others so that they can benefit from what I have experienced and learnt. I started this course as I wanted to find a way to manage anxiety and to improve my sleep during anxious periods. Eric is a wonderful instructor; very down to earth and approachable and his style of teaching, ensures that everyone is involved and on the path together. After each class, I would have the best night's sleep. I also like it how Eric's goal is to teach you how to meditate on your own as opposed to encouraging people to continue to meditate in group settings.